Wednesday, 10 September 2014

Headford News and Community Spotlight-Progressing Backward



Alpha – a series of interactive sessions that explore and debate the Christian faith – are now in progress at St. Fursa’s Parish Hall in Headford. They take place every Tuesday night at 8 pm and are open to anyone of any age and with any belief, or no belief at all. The talks are free, include a tea break and discussions.


COMMUNITY SPOTLIGHT 


Up until about a century ago, children went to school outdoors. Under the sky, inside a cave, behind a hedgerow, they learned the lessons nature teaches all young creatures—resourcefulness, insight, respect. Lessons more crucial, and arguably more valuable than turning on a tablet or playing wii tennis.

In our never-ending quest to survive and remain a strong species, we humans have brought our young indoors to protect them. But, to keep a child cloistered in an overheated classroom robs them of a connection to the natural world and restricts the development of empathy for the earth and their fellow creatures. 

‘Children cannot bounce off the walls if we take away the walls.’
Erin Kenny, founder of the Ancient Forest Education Foundation.

Across the globe, in places like the Arctic Circle in Murmansk, Norway; in the forests outside Berlin, Germany; and in the rain forests of Seattle, Washington; people have developed outdoor learning centres for young children, in an effort to regain the educational benefits of the natural world. The Glen Preschool in Letterkenny, was the first and only such school in Ireland. Until recently.

‘There’s no classroom as good as nature—the canvas is always changing,’ says Avril Grufferty, owner of the recently-opened Outdoor Explorers Preschool in Glencorrib. 
Avril Grufferty, founder Outdoor Explorers Preschool
A few years ago, when Avril and her husband were on holiday in Donegal, she discovered the Glen Preschool, and got some valuable tips and suggestions from its proprietor, Sally. Previously an NCO with the Irish Defence Force, Avril had developed a love of the outdoors, as well as a keen interest in childcare. Upon becoming a Montessori graduate, she worked in a traditional preschool setting and has found that children seem far happier when they are outdoors.
In addition to a stellar attendance record, the kids of Outdoor Explorers Preschool are seldom ever sick. Avril thinks it might be due, in part, to the environmentally friendly bacteria the children come in contact with every day. Grass, soil and butterflies have been proven to improve human health levels by lowering stress hormones.
In a study conducted in Japan, it was found that people who strolled in a wooded area and/or breathed in phytoncides (chemicals emitted by trees and plants), showed a 16 percent decrease in stress hormones, as well as an increase in the activity of cancer-fighting white blood cells.
Plus, going to school outside is fun! ‘The outdoor aspect of the school means that children are allowed to express their feelings in so many ways,’ Avril says. ‘In a normal setting a child will sit at a desk and paint.  But at Outdoor Explorers, one child may draw a picture using the chalkboard, another draws on the trike area, while yet another is drawing in the sand.’ 
Avril feels children who participate in this kind of school are ‘less likely to stay inside and be all about their play station,’ as they get older. ‘I firmly believe that if we all had 3 hrs a day outside when we were 3 years of age, obesity would not be the problem it is today.’
Because activities are regularly done in the rain, Avril supplies snow and rains suits, but the kids don’t seem to notice the rain, she says. ‘To them, it’s just another way to use our senses.’

When I visited the school, activities included planting cabbage seedlings, crossing the ‘wobbly bridge,’ hill rolling, playing outdoor music, and pretty much whatever struck the kids’ fancy. In the near future, Avril is planning trips to the Cong Woods and a treasure hunt. She’d like parents to know that the outdoors is much better for their children than being ‘stuck in a room.’
If you’d like to find out more, Outdoor Explorers brochures are available at Solas.


And in Other News . . .
Sylvia Donoghue, Parent Drop-In Service
Solas is hosting a new Parent Drop-In service. This is a confidential service where you can discuss any concerns you may have about your child's behaviour with a professional. Sylvia Donoghue of North Galway Family Services will be available to chat every Thursday from 9:30 am to 12:30 pm, starting tomorrow, 11 September.

Wednesday, 3 September 2014

Headford News and Community Spotlight-Waiting for the Past. . .


 HAVE YOU GOTTEN YOUR TICKET YET? If not, you better hurry because Sunday September 14th 2014 is the Solas Family Resource Centre Annual Dance. It will be at the McWilliam Park Hotel in Claremorris and tickets are available now at Solas for only 10. Music will be by TR Dallas (from 5 ot 8 pm) and Showbud (from 9 to 11:30 pm). Everyone who is anyone will be there. Rumour has it even Garth Brooks will be there. What? It could happen. So get your tickets quick, before all the Garth groupies do.


COMMUNITY SPOTLIGHT 

Waiting for the Past to Influence the Present

In the mid-1840’s, there was no ‘famine’ in Ireland. Famine is a lack of food. There was plenty of food grown here in the mid-19th century. Unfortunately, that food, grown by Irish people on Irish soil, had to be sent to England to pay rent to British landlords. Consequently, many people in this country were left to suffer prolonged starvation, typhoid fever, cholera, and all the various horrors associated with famine.

At that time, a 15-year-old girl in Headford must have been listening to the national sentiment against this unjust situation. For, although she was educated by a private governess, and her father was a wealthy gentleman farmer, the young Headford girl wrote poems that accurately reflected the nation’s angst. That young girl, Mary Anne Kelly, had her first poem published in The Nation in 1845:
Down Britannia, brigand down!
No more to rule with sceptred hand:
Truth raises o’er thy throne and crown
Her exorcising wand

Soon after that, this young poet began to use the pen name ‘Eva’ and became known as Eva of the Nation. Being a patriot with a knack for writing rebellious poetry, it was probably inevitable that Eva would fall madly in love with a passionate-‘Liberate Ireland!’-type guy. His name was Kevin Doherty. He was arrested and transported to Tasmania for his involvement in the Young Irelanders, but Eva promised she would wait for him. And she did. After seven long years, Kevin was released on condition that he not return to Ireland. But he returned anyway, risking his life, and married Eva. Aw, sweet.

Fast forward one hundred and fifty-ish years to 1992 . . .
Eva and Kevin’s great, great granddaughter, Vivian Nesbitt, travelled from New Mexico, USA to Headford on a quest to learn about her ancestors. But that quest turned into a surprising personal pilgrimage.

When Vivian first visited her great-great granny’s old home, Lisdonagh House, she met the infamous Valda Palmer (the woman who, according to legend, put the ‘eek!’ in freak). In addition to this startling encounter, Vivian met other unforgettable characters on that trip. They included a cook, a maÈ‹tre d’, a bartender, and a dream encounter with granny Eva.

Vivian openly admits that back in 1992, she was ‘ill-prepared for life,’ and as a result of this journey she recovered from drinking, faced some personal demons, and stopped holding herself back. That’s a heck of a lot to get from one holiday. But Vivian got even more. Romanced by the story of Eva of the Nation’s boundless integrity to her one true love, Vivian was inspired to write an award-winning play.

The Bark and the Tree, is a fictionalized documentary about Vivian’s 1992 pilgrimage including heartbreak, comedy, insight and profound synchronicity. At its heart, this seems to be a story of how ancestors—even if they are separated from us by centuries and continents—can help us heal. In this one-woman show Vivian plays seven different characters, and you’ll have a chance to meet all of them this coming Saturday night.
‘I’m excited,’ Vivian says. ‘This is a real homecoming for the play because it started here twenty-two years ago.’

In spite of the great amount of words written by and about Eva of the Nation, there’s almost nothing that actually describes who she really was. So Vivian explains that part of her writing process involved sort of channelling Eva’s emotional life.

Most importantly, she ended up getting some life changing advice from the whole process of researching and writing about Eva, who waited so long for her one true love. ‘She waited for a purpose,’ Vivian says. ‘Her message to me was, “What are you waiting for?”’

So if you find yourself waiting around Saturday night for something to do . . .
The Bark and the Tree
(winner Best Documentary Play, United Solo Festival, NYC)
6th September
9 pm
Headford Parish Hall
Tickets: 10; Seniors 8
 

Wednesday, 27 August 2014

Headford News and Community Spotlight-Headfest Slide Show


COMMUNITY SPOTLIGHT 
Headfest 2014 is history, but you can live it again though this slide show. Where you there?

Wednesday, 20 August 2014

Headford News & Community Service-How to Look Good in Photographs


The management at Solas FRC would like to shout out a big THANK YOU to  the local businesses that generously donated to our recent fundraising. Your contribution will be used to ensure services at Solas Family Resource Centre are maintained. To find more information on how donations are helping to make a difference in our community, please visit our 'What Is Solas' and 'Services' pages by clicking those tabs above.

DON'T MISS HEADFEST! It's this weekend, August 22, 23 and 24.



COMMUNITY SERVICE 
HOW TO LOOK GOOD IN PHOTOGRAPHS
Do you feel like you just NEVER look good in photographs, no matter what? Well, read on. We're about to change that.


We've all been there . . . You’re at a special occasion—maybe a wedding, a birthday, a Christmas gathering—and somebody shouts, ‘Smile,’ before snapping a photograph. It's a terrible photo that makes you look ten years older, twenty pounds heavier, and maybe even a little brain damaged. This one hateful photo turns up in a frame in your mother's house. Your best friend has it on their phone and sends it to 80 billion other people. It's enough to make you run from cameras for the rest of your life. Too many of these experiences can leave you dead certain that you just Do Not look good in pictures.
             
But, it doesn’t have to be that way.

Often, when the Solas Community Spotlight goes to interview people, the response we get is, ‘No photographs!’ But then we can’t do the interview. Because, really, what fun are a bunch of words with no pictures? So, if you hate having your photo taken here are:

FIVE EASY TIPS FOR LOOKING GOOD IN PHOTOGRAPHS


1.         Get Real. As an actor for over twenty years, I had to endure a lot of photo shoots and learned that the number one rule for getting a good photo is to be as real as possible. A good photograph shows your honest personality, not that cheesy kind of fake smile that little kids do when they’re showing off. And, as the photographer for the Headford News & Community Spotlight, the people of Headford who have allowed me to photograph them have taught me even more about this concept. If you know you’re about to have your photo taken, think of a child or pet being particularly silly or adorable. Or remember one of Marty Wheelan’s stupid jokes from the radio: ‘What do you get when you’re Dentist of the Year? A little plaque.’ Think of something real that makes you smile, and remember, everyone is beautiful when they are being true to themselves.

2.         Choose colours carefully. Muted colours and neutrals like cream, taupe, grey, and brown are best. Avoid busy prints and extremely bright colours because these either suck colour from your face or intensify the wrong colour. For example, if you suffer from rosacea and you choose to wear florescent pink, it can make you look downright scary. Likewise, dark red lips almost never look good.
3.         Know your best side and angle. It sounds cliché, but never hesitate to offer a photographer your best side. And, no, that’s not the back of your head. We all have asymmetry in our faces: one eye is bigger than the other, one cheekbone higher, etc. Study yourself in the mirror as well as other photos of yourself in order to find out if it’s your right or left. 

            When the photo is being taken, place yourself at a pleasing angle. Never face the camera straight on if you can avoid it. Turn your head just slightly to one side or the other (keeping your best side toward the camera), push your face slightly forward and tip your chin down a bit. It may sound weird, but this creates pleasing angles and less likelihood of a double or triple chin effect.
4.         Cheat a Little to Look Slimmer. There’s an old-school red carpet trick that celebrities do to appear slimmer. Put one hand on your hip, angle your body to the side, and turn your head toward the camera. Works every time.
5.         Embrace what makes you, you. Are you more chubby than fit, with a six-pack of pudding cups? That pretty much describes Jason Segel, and he was voted Hollywood’s Most Huggable star. A little extra flesh can help you seem cheerful and approachable in a photograph. Do your eyes get squinty when you smile? Good. That’s a sign that it’s a genuine smile, not a fake, and that makes people want to get to know you. Are you worried about a gap in your teeth? Lauren Hutton turned the gap between her front teeth in to a fortune. She was on the cover of Vogue a record forty-one times.
Of course it's best if you're not ossified or completely knackered when the photograph is taken. Other things, like lighting (which can make or break a photograph), and timing (having to wait around for equipment, etc.) may be beyond your control, but if you’ve covered the five basics, above, it will improve the quality of the picture immensely.

And remember, the more photos you are in, the better they will get. It’s a proven fact. You can actually get better at having your photograph taken. So, get over your photo-phobia. If you feel the fear and do it anyway, you’ll not only get better looking in photographs, you’ll grow courageous!

Would you like to be featured in the Headford News & Community Spotlight? If so, leave a comment below or just ring Solas and ask for an interview (and photography session). We’d love to hear from you.