health ireland

 

 

HEALTHY IRELAND IN COUNTY GALWAY

 Solas Family Resource Centre are organising Free Yoga Classes during the month of March 2018  promoting health and wellbeing as part of Healthy Ireland in County Galway.

·       Yoga relieves stress and tension.

·       It improves strength and flexibility of joints and muscles. 

·       Breathing and lung capacity is greatly enhanced. 

·       Good posture and balance is improved. 

·       Yoga develops good mental health through the mindful

and deep relaxation practices. 

·       Yoga practices promote good health, vitality and well-being.

Classes begin on Thursday 1^st March for five Thursdays                          Class 1   10.30am – 11.30am    Mat Yoga

Class 2   12noon – 1pm            Chair Yoga

Numbers will be limited so book your place early by contacting Solas Family Resource Centre @ 093 - 36446