Friday 16 February 2018

health ireland



 
 


HEALTHY IRELAND IN COUNTY GALWAY


 Solas Family Resource Centre are organising Free Yoga Classes during the month of March 2018  promoting health and wellbeing as part of Healthy Ireland in County Galway.
·       Yoga relieves stress and tension.
·       It improves strength and flexibility of joints and muscles. 
·       Breathing and lung capacity is greatly enhanced. 
·       Good posture and balance is improved. 
·       Yoga develops good mental health through the mindful
and deep relaxation practices. 
·       Yoga practices promote good health, vitality and well-being.

Classes begin on Thursday 1st March for five Thursdays                          Class 1   10.30am – 11.30am    Mat Yoga
Class 2   12noon – 1pm            Chair Yoga


Numbers will be limited so book your place early by contacting Solas Family Resource Centre @ 093 - 36446


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